It is the holidays, we just finished up Thanksgiving and Christmas is all but here. If you are like me you are attending Christmas parties that have Christmas goodies everywhere. I am going to enjoy those Christmas goodies and have some cookies and cake.
With what I am doing I can have my piece of cake and eat it too, just not the whole cake. Most weight loss program require a lot of WILLPOWER. Willpower to get your butt to the gym if not everyday, several times a week. Willpower to cut calories over long periods of time, I didn’t have that kind of willpower. I think anybody’s willpower has its limits. I needed a jump start. Here is what helped me. A system that required willpower for short bursts, during those bursts it was important for me to find substitutes for my comfort foods. Here are a few examples. Apples and cinnamon with sea sale fried in coconut oil, so yummy. I have a very healthy Superfood shake that tastes like pumpkin pie. I found that zucchini fried in coconut oils really satisfied me. You have a find what works for you. If you don’t look you will never find the substitutes to help you make better choices.
Now the biggest thing for me was the instant gratification. I was able to demolish 18 ½ pounds in 10 days with the Best Weight Loss Cleanse without dragging my butt to the gym and without starving myself to death. That got me excited. I can’t express how important that was for me to see success right out of the box. It helped increase my willpower and desire that allowed me do what I was able to do. Quick recap of what I was able to do. I was able to demolish 48 lbs in just over 2 months. I am at a weight that I never thought I would see again unless I was sick or dead and I am neither! I hope this helps you on your weight loss journey. If you got value here please like and share and if I can be of any other help to you connect with me here. Have a very Merry Christmas and a Happy New Year!
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