Willpower, Do you know what it takes to lose just one pound?
Since the 50’s the thought was that you needed a net output, meaning you burn more calories than you take in, of 3500 calories. According to a Runners World article, new studies indicate that the actual number is 7000 calories net output. That is just crazy. No wonder it is so hard to lose weight. Think about it, you need to burn 7000 more calories than you take in. What does that look like? If I ride my recumbent bike for 60 minutes that only burns about 500 calories. Assuming that I am currently at a net zero, meaning that I burn every calorie that I take in, then I would need to ride my recumbent bike for 14 hours to lose just one pound? If I wanted to lose a pound a week then that breaks down to 2 hours a day. That is CRAZINESS! But it is the REALITY of weight loss.
What does one hour of recumbent bike = One Belgian Waffle with a table spoon of syrup, one regular Beef-N-Cheddar from Arby’s or a plain 
Bagel with cream cheese. A regular glazed donut is 260 about calories, add frosting, sprinkles or filling then the calories just go up from there. You have to decide if the indulgence of that Donut, that Burger or that Candy Bar is worth it. Maybe it is maybe it isn’t or maybe, just maybe there is a way to have your cake and eat it too, Well not the whole cake but a piece cake and still win at the weight loss game.
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